Curious about mouth taping? Dr. David Alfi explains how gentle, skin-safe mouth tape can help you breathe through your nose, reduce snoring, and enjoy deeper, more restorative sleep, plus when to avoid it.

Mouth tape has become a popular sleep trend, but is it actually safe? Dr. David Alfi explains what it is, how it works, who should avoid it, and how to use it safely for better breathing and deeper sleep.