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  • Writer's pictureJonathan Alfi

Better Breathing Exercises to Improve Your Health!

Today, we're going to talk about the many benefits of deep breathing, and how it can help you to achieve optimal oral and overall health.


First, let's talk about double jaw surgery. Many people who undergo this procedure experience improved breathing properly due to changes in the structure of their jaw. Deep breathing exercises can also help to alleviate symptoms of OSA and improve overall recovery.


One of the most amazing benefits of deep breathing is its ability to reduce stress and promote relaxation. Whether you're recovering from double jaw surgery or just looking for a way to relax and unwind, deep breathing can help. Meditation is another great way to incorporate deep breathing into your daily routine. Not only does it help to reduce stress and promote relaxation, but it also has a wide range of other benefits, including improved focus, better sleep, and a greater sense of well-being.


Here are great breathing exercises to incorporate into your daily routine!

  1. Diaphragmatic breathing: Focus on breathing deeply into your diaphragm, allowing your stomach to expand as you inhale and contract as you exhale.

  2. 4-7-8 breathing: Inhale for a count of 4, hold for a count of 7, exhale for a count of 8. Repeat this pattern for several minutes.

  3. Box breathing: Inhale for a count of 4, hold for a count of 4, exhale for a count of 4, and hold again for a count of 4. Repeat this pattern for several minutes.

  4. Alternate nostril breathing: Close off one nostril and inhale deeply through the other. Close off the inhaling nostril and exhale through the other. Alternate nostrils with each breath.

  5. Belly breathing: Lie on your back, place one hand on your stomach and the other on your chest. As you breathe in, allow your stomach to rise, while keeping your chest relatively still. Exhale, allowing your stomach to fall.

  6. Guided breathing: Listen to a guided meditation or use a breathing app that will guide you through different types of breathing exercises.



In summary, deep breathing is a powerful tool for improving oral and overall health, and it can be incorporated into your daily routine through practices like meditation and healthy eating. At Alfi Oral Surgery, we are dedicated to helping our patients achieve optimal health, and we hope that this newsletter has provided you with some valuable information on the benefits of deep breathing.




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